Torch Chiropractic Team

  • Hall of Shame Ingredients

    Sugar When you eat or drink sugar the sudden energy surge your body experiences is followed by an insulin surge that rapidly drops the blood sugar level-so two hours later, you feel famished and tired. To keep an even keel, replace simple carbohydrates with complex ones so the absorption is more controlled

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  • Hall of Fame Ingredients

    Healthy Oils There are many healthy oils, such as olive oil, sesame seed oil, flax seed oil, grape seed oil and canola oil. To maximize their health benefits good oils need to be used properly. Keep it in a dark bottle or in your refrigerator-that's how to keep it healthy so it doesn't go rancid. Healthy

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  • Read the Labels

    Just about every packaged food made in the U.S. has a food label indicating serving size and other nutritional information. Learning how to read food labels is like looking at a prescription for your health and your life. We recommend looking for red-flag ingredients- if a Hall of Shame ingredient is

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Our Locations

Office Hours

Rapid City - 9995 Rapid City Rd NW, Rapid City, MI

Monday, Tuesday, Thursday

8:00 am - 6:00 pm

Wednesday

2:00 pm - 6:00 pm

Friday - Sunday

Closed

Elk Rapids - 9060 N Bayshore Dr NW, Elk Rapids, MI

Monday - Thursday

9:00 am - 6:00 pm

Friday, Sunday

Closed

Saturday

9:00 am - 12:00 pm

Rapid City - 9995 Rapid City Rd NW, Rapid City, MI

Monday, Tuesday, Thursday
8:00 am - 6:00 pm
Wednesday
2:00 pm - 6:00 pm
Friday - Sunday
Closed

Elk Rapids - 9060 N Bayshore Dr NW, Elk Rapids, MI

Monday - Thursday
9:00 am - 6:00 pm
Friday, Sunday
Closed
Saturday
9:00 am - 12:00 pm